"Qta perlu tau sebenarnya kita itu lg stress apa tidak siy...??karna kadang kita gak menyadarinya...coba deh kita tes sebenarnya keadaan kita sekarang lg stres atau tidak...
tau gak siy sebenernya stress itu faktor penunjang dari berbagai penyakit...seperti yang kita ketahui...banyak orang yang mengalami hipertensi, jantung, termasuk penyakit yang ada dimulut,dll, dipicu karena adanya stress makanya kita harus bisa menjaga pikiran dan tubuh kita,,,berikut ini test yang bisa di coba praktekan,,,untuk melihat tingkatan stress qt,,semoga bermanfaat..."
Stress Test
Answer these twenty questions: Yes or No.
1. Do you frequently neglect your diet?
- Yes
- No
2. Do you frequently try to do everything yourself?
- Yes
- No
3. Do you frequently blow up easily?
- Yes
- No
4. Do you frequently seek unrealistic goals?
- Yes
- No
- 5. Do you frequently fail to see the humor in situations others find funny?
- Yes
- No
- 6. Do you frequently get easily irritated?
- Yes
- No
7. Do you frequently make a "big deal" of everything?
- Yes
- No
8. Do you frequently complain that you are disorganized?
- Yes
- No
9. Do you frequently keep everything inside?
- Yes
- No
10. Do you frequently neglect exercise?
- Yes
- No
- 11. Do you frequently have few supportive relationships?
- Yes
- No
12. Do you frequently get too little rest?
- Yes
- No
13. Do you frequently get angry when you are kept waiting?
- Yes
- No
14. Do you frequently ignore stress symptoms?
- Yes
- No
15. Do you frequently put things off until later?
- Yes
- No
16. Do you frequently think there is only one right way to do something?
- Yes
- No
17. Do you frequently fail to build relaxation into every day?
- Yes
- No
18. Do you frequently spend a lot of time complaining about the past?
- Yes
- No
19. Do you frequently race through the day?
- Yes
- No
- 20. Do you frequently feel unable to cope with all you have to do.
- Yes
- No
Hitung jumlah jawaban Yes kamu, karna jumlah tersebut dapat menentukan tingkatan stress yang kamu alami sekarang...dibawah ini tingkatannya,termasuk tingkat yang manakah kamu...?
Scores of 1-6 Few Hassles
Scores of 7-12 Pretty Good Control
Scores of 13-17 Danger Zone. Watch out!
Scores of 18+ Stressed Out. You may need help.
Stresss???!!! 2
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